Personal Resilience
Our Personal Resiliance sessions enable you and your team to deal better with the stresses and strain of everyday leadership, giving clear insight and guidance how to perform optimally under pressure, maintain focus, work through setbacks and much more.
Perform Under Pressure
Understand how the mind reacts to stress, with powerful methodologies for emotional regulation.
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Overcoming Overwhelm
Engage a key 4 step process to help
maintain focus when feeling
overwhelmed.
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Energy Optimisation
A deep dive into the neurocognitive nutrients for optimal brain performance and wellbeing.
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Maximise Downtime
Explore the concept of 'Surge & Relax', developing lasting strategies to employ in real life situations to assist ‘switching off’
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Mindfulness
How to cultivate a ´sacred presence´ and preserve cognitive resources.
Priorisitation & Reframing
Learn to ´work on the right thing at the right time with the right energy´, and how to handle setbacks with ease.
